Rusty Jeffers and Lee Priest continue their training in the fourth and final installment in the "If It Moves, It's a Rep!" series in MuscleMag Magazine, October 2008.
(If you missed Part I, you can read the first few paragraphs from emusclemag.com here)
(If you missed Part II, you can read the first few paragraphs from emusclemag.com here)
(If you missed Part III, you can read the first few paragraphs from emuslcemag.com here)
208 Addicted to Arms, "If It Moves, It's a Rep!" Part IV
When workout partners Lee Priest and Rusty Jeffers train arms, anything goes, and it typically does, as well as tons of weight.
by Johnny Fitness
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