Rusty Jeffers posted a very detail information of his diet and supplements to the forum of Bodybuilding.com. Wow! Quite a loooong list:
"I always eat pretty clean..I am starting to start slightly edging into my diet now..approx. 3,000 calories, 420 gms protein and 240 carbs and 30 fat...approximately....what I wrote down today, just starting to think about getting into it.. I eat egg whites a couple times a day, chicken a couple times, a protein drink and some red meat, usually flank steak. Keeps me strong, that's fo sure.
Supplements?? Lets see,... I usually do 1,000 mg vitamin C per day Calcium Citrate 3 per day, Chromium GTF 200 mcgs daily, B complex 100, 1 immediately after a workout, Zinc, 50 mg immediately after a workout, Flax oil 1,000 mg 2 in the am 2 in the pm, Fish oil 1000mg, 2 with my last meal, vitamin E 1,000 mg 1 with last meal, 5 HTP 100 mg 1 with last meal, melatonin 3 mg, 1 with last meal, and L-Glutamine 5,000 mg with last meal, and when I wake up in the middle of the night I have an Argenine/Ornithine complex (500 arg, 250 mg ornithine) and of course a John Scott Brand Multivitamin/Mineral!
How's that for ya?"
Can I do the same??!!
"I always eat pretty clean..I am starting to start slightly edging into my diet now..approx. 3,000 calories, 420 gms protein and 240 carbs and 30 fat...approximately....what I wrote down today, just starting to think about getting into it.. I eat egg whites a couple times a day, chicken a couple times, a protein drink and some red meat, usually flank steak. Keeps me strong, that's fo sure.
Supplements?? Lets see,... I usually do 1,000 mg vitamin C per day Calcium Citrate 3 per day, Chromium GTF 200 mcgs daily, B complex 100, 1 immediately after a workout, Zinc, 50 mg immediately after a workout, Flax oil 1,000 mg 2 in the am 2 in the pm, Fish oil 1000mg, 2 with my last meal, vitamin E 1,000 mg 1 with last meal, 5 HTP 100 mg 1 with last meal, melatonin 3 mg, 1 with last meal, and L-Glutamine 5,000 mg with last meal, and when I wake up in the middle of the night I have an Argenine/Ornithine complex (500 arg, 250 mg ornithine) and of course a John Scott Brand Multivitamin/Mineral!
How's that for ya?"
Can I do the same??!!
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