Rusty Jeffers posted a message on the forum of Bodybuilding.com that there are NO SECRETS and No SHORT CUTS to build muscle:
"........... the BEST AND ONLY WAY TO TRAIN is to train intelligently, train heavy, train often and eat protein every few hours. That means no "time off" no "bad days of eating" and "no body type" training. Lest you think I'm rude, what I am trying to get across to you and many others is JUST TRAIN. That means intensely, heavy, and smart. There ARE NO SECRETS, actuallly HARD WORK is the secret, and there ARE NO SHORT CUTS, and it is NOT an easy lifestyle. It's tough but the rewards are huge. If you try to isolate your training into body types, or some other isolating feature, you're slowing yourself down from not training the way you should be. ACTUALLY the diet is more important when it comes to body types........."
"........... the BEST AND ONLY WAY TO TRAIN is to train intelligently, train heavy, train often and eat protein every few hours. That means no "time off" no "bad days of eating" and "no body type" training. Lest you think I'm rude, what I am trying to get across to you and many others is JUST TRAIN. That means intensely, heavy, and smart. There ARE NO SECRETS, actuallly HARD WORK is the secret, and there ARE NO SHORT CUTS, and it is NOT an easy lifestyle. It's tough but the rewards are huge. If you try to isolate your training into body types, or some other isolating feature, you're slowing yourself down from not training the way you should be. ACTUALLY the diet is more important when it comes to body types........."
No comments:
Post a Comment