Rusty recommends three calf training. They are:
1. Standing Calf Raises,
2. Seated Calf Raises &
3. Single Leg Standing Calf Raises
Monday, December 01, 2008
Rusty Jeffers - Workout Video of Calf Training
There is a training video from MyFitTribe.com about Rusty's calf training secrets:
Rusty recommends three calf training. They are:
1. Standing Calf Raises,
2. Seated Calf Raises &
3. Single Leg Standing Calf Raises
Rusty recommends three calf training. They are:
1. Standing Calf Raises,
2. Seated Calf Raises &
3. Single Leg Standing Calf Raises
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