Rusty Jeffers posted a leg workout he did with Lee onto his own forum. Here is the workout from hell:
"This is the last leg workout we did before Lee left for Australia. Not atypical, pretty normal, but nothing is ever NORMAL......
LEGS
10 sets of leg extensions of 22-30 reps supersetted with
Leg curls 20-30 reps No less, no more
Walking lunges
60 lb Barbell to end of gym to smith machine 135 X 25 reps
70 lb Barbell to end of gym to smith machine 185 x 25 reps
80 lb Barbell " " 225 x 25 reps
90 lb Barbell " " 275 x 15 reps
100 lb Barbell " " 315 x 15 reps
110 lb Barbell " " 365 x 15 reps
3 sets of Smith machine squats of 315 X 20 reps
Supersetted with:
Leg Press 6 plates for 30 reps 8 plates, 40 reps 10 plates for 50 reps
Sumo style squats (wide stance, heels in) on the hip press 10 plates for 50 reps
Supersetted with:
Regular leg press of 10 plates for 50 reps
That was it. "
LEGS
10 sets of leg extensions of 22-30 reps supersetted with
Leg curls 20-30 reps No less, no more
Walking lunges
60 lb Barbell to end of gym to smith machine 135 X 25 reps
70 lb Barbell to end of gym to smith machine 185 x 25 reps
80 lb Barbell " " 225 x 25 reps
90 lb Barbell " " 275 x 15 reps
100 lb Barbell " " 315 x 15 reps
110 lb Barbell " " 365 x 15 reps
3 sets of Smith machine squats of 315 X 20 reps
Supersetted with:
Leg Press 6 plates for 30 reps 8 plates, 40 reps 10 plates for 50 reps
Sumo style squats (wide stance, heels in) on the hip press 10 plates for 50 reps
Supersetted with:
Regular leg press of 10 plates for 50 reps
That was it. "
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