Rusty posted a message to the forum of Bodybuilding.com giving recommendations for beginners of bodybuilding. Here are the extracts:
"...get the book "An Education of a Bodybuilder" by Arnold, there's some great info on training, especially double split training..that book will guide you very well in the beginning, after a year, consult a pro for training..not a personal trainer...I see a lot of wasted time and money in beginners who burn out and get frustrated from lack of results..do it the right way from the beginning and you'll be very satisfied with your training......"
"...get the book "An Education of a Bodybuilder" by Arnold, there's some great info on training, especially double split training..that book will guide you very well in the beginning, after a year, consult a pro for training..not a personal trainer...I see a lot of wasted time and money in beginners who burn out and get frustrated from lack of results..do it the right way from the beginning and you'll be very satisfied with your training......"
No comments:
Post a Comment