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Sunday, December 23, 2007

Rusty Jeffers - A Book for Beginners

Rusty posted a message to the forum of giving recommendations for beginners of bodybuilding. Here are the extracts:

"...get the book "An Education of a Bodybuilder" by Arnold, there's some great info on training, especially double split training..that book will guide you very well in the beginning, after a year, consult a pro for training..not a personal trainer...I see a lot of wasted time and money in beginners who burn out and get frustrated from lack of it the right way from the beginning and you'll be very satisfied with your training......"

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